SUPPORT FOR THE JOURNEY
Resources.
You don't have to know what you need right now. These gentle tools and trusted places are here whenever you're ready.
Support beyond this space
Type of loss
Location
Format
Showing 11 of 11 resources
Understanding grief
What's Your Grief
Articles and creative exercises for making sense of grief at your own pace.
Understanding grief
Hospice Foundation of America
Gentle guidance on what grief can feel like and caring for yourself after a death.
David Kessler
Grief.com — David Kessler
Free videos, articles, and gentle teachings from grief expert David Kessler.
David Kessler
Tender Hearts — David Kessler's Community
An online grief community with live sessions and support groups led by trained facilitators.
David Kessler
Finding Meaning — David Kessler
His book on the sixth stage of grief — finding meaning after loss.
Children & families
Dougy Center
Resources for grieving children, teens, young adults, and their families.
Children & families
CBC-RGV
Free grief counseling for grieving children and teens in the Rio Grande Valley, Texas — Harlingen and McAllen locations.
Loss of a child
The Compassionate Friends
Peer support for families grieving the death of a child, at any age.
Loss of a partner
Soaring Spirits International
Resources and connection with others after the death of a spouse or partner.
Loss of a pet
Association for Pet Loss and Bereavement
Pet loss support groups and a directory of support professionals.
Support groups
GriefShare
Local and online grief support groups meeting around the world.
Come back to this moment
When everything feels like too much, try breathing in for four, holding for four, and breathing out for six. Repeat as often as you like.
Take a gentle breath
Counseling services
Professional support can help alongside community — these trusted services are here when you need more than a listening ear.
CRISIS SUPPORT
988 Suicide and Crisis Lifeline
24/7 call, text, or chat support in the US.
Call or text 988
Visit 988 LifelineSUPPORT GROUPS
GriefShare
Grief recovery support groups meeting in person and online.
griefshare.org
Visit GriefShareCHILDREN & FAMILIES
The Dougy Center
Grief support resources for children, teens, young adults, and families.
dougy.org
Visit the Dougy CenterCHILDREN & TEENS
CBC-RGV
Free grief counseling for children, teens, and their families in the Rio Grande Valley, Texas.
Call 956-368-4065
Visit CBC-RGVYou deserve support, right now.
If you are in immediate danger, call 911. If you are struggling or thinking about suicide, these free, confidential services can help.
this is for you is a peer community, not a substitute for professional care or emergency support.