SUPPORT FOR THE JOURNEY

Resources.

You don't have to know what you need right now. These gentle tools and trusted places are here whenever you're ready.

PLACES TO TURN

Support beyond this space

Find what fits you

Type of loss

Location

Format

Showing 11 of 11 resources

A MOMENT TO BREATHE

Come back to this moment

When everything feels like too much, try breathing in for four, holding for four, and breathing out for six. Repeat as often as you like.

Take a gentle breath

PROFESSIONAL SUPPORT

Counseling services

Professional support can help alongside community — these trusted services are here when you need more than a listening ear.

CRISIS SUPPORT

988 Suicide and Crisis Lifeline

24/7 call, text, or chat support in the US.

Call or text 988

Visit 988 Lifeline

CRISIS SUPPORT

Crisis Text Line

24/7 crisis support by text.

Text HOME to 741741

Visit Crisis Text Line

SUPPORT GROUPS

GriefShare

Grief recovery support groups meeting in person and online.

griefshare.org

Visit GriefShare

CHILDREN & FAMILIES

The Dougy Center

Grief support resources for children, teens, young adults, and families.

dougy.org

Visit the Dougy Center

CHILDREN & TEENS

CBC-RGV

Free grief counseling for children, teens, and their families in the Rio Grande Valley, Texas.

Call 956-368-4065

Visit CBC-RGV
WHEN YOU NEED IMMEDIATE HELP

You deserve support, right now.

If you are in immediate danger, call 911. If you are struggling or thinking about suicide, these free, confidential services can help.

UNITED STATES

988 Suicide & Crisis Lifeline

Call or text 988, free, 24/7.

Visit 988 Lifeline

UNITED STATES

Crisis Text Line

Text HOME to 741741, any time, day or night.

Visit Crisis Text Line

this is for you is a peer community, not a substitute for professional care or emergency support.